RED LOTUS NUTRITION

Signature Meal Plans

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HOW IT WORKS

We have a variety of preset meal plans to choose from for any diet or fitness needs. We take into consideration your goals and ambitions and we work together to build a plan that is right for you. If one of our preset options won’t work for you, we can work together to customize it however you like. 

 

Fill out the form down below with your contact information and goals, and we will reach out to you to help get things started. If you are unsure, that’s okay too! We can work together to find exactly what you are looking for!

 

MEAL PLAN TYPES

Expertly Crafted Weight Loss Meals.  400-500 Calories Per Meal, 30g-40g Protein.  Choose This Plan If Your Goal Is To Shed Extra Weight!

MUSCLE GROWTH

Powerhouse Meals Designed to Pack on Lean Mass.  600-700 Calories Per Meal, 35g-45g Protein.  Choose This Plan If Your Goal Is To Build Muscle Mass!

VEGETARIAN

Loaded With Protein From Sources Other Than Meat! Weight loss, Muscle growth, Keto or Paleo option available here! Choose This Plan If You Are An Herbivore

VEGAN

Personalized Vegan Meals! We work with you to design this plan and set your calorie and ingredient needs

KETO

Trying To Stay Under 20g-30g Carbs Per Day?  We Also Support A Growing List Of Keto Clients! Choose This Plan For All The Good Fats Without Those Evil Carbs! 

SPECIALTY

Tell us the macros that you need and ingredients, and we will prepare your meals exactly the way you need them! Plans for, but not limited to: Gluten Free, Dairy Free, Soy Free, Low Sodium, Diabetic etc.

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LET'S GET STARTED

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